A practical week-by-week guide that shows you how to make one simple, but very significant change--quit sugar--to lose weight; boost energy; and improve your looks, mood, and overall health.
Sarah Wilson thought of herself as a relatively healthy eater. She didn’t realize how much sugar was hidden in her diet, or how much it was affecting her well-being. When she learned that her sugar consumption could be the source of a lifetime of mood swings, fluctuating weight, sleep problems, and thyroid disease, she knew she had to make a change.
What started as an experiment to eliminate sugar—both the obvious and the hidden kinds—soon became a way of life, and now Sarah shows you how you can quit sugar too
Sarah Wilson
ISBN 9780804186018
Paperback
Retail Price: $29.95
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